Free Download 5 Things You Should ALWAYS Do After S3x

Make sure you aren’t sabotaging your s3x life by making any classic post-nookie mistakes. Some things, like peeing, should always be done after getting down and dirty. Ward off any nasty UTIs or other infections by sticking to some simple sanitation rules. There are a few vital things women should do post-romp to keep your s3x life as steamy as ever.

Good hygiene should always be the rule, not the exception, especially after s3xual contact. S3x can bring a host of new bacteria, which is challenging for the vag!na to fend off. To keep your downstairs happy and healthy, here are five things you should always do after s3x.

Drink a pint of water: Glugging down some H2O will help you stay hydrated after a steamy s3x session. Just like if you had worked up a sweat during an exercise session, it’s important to refuel with a pint of water. Having a drink will also help to prevent the build up of UTI-causing bacteria from your bladder.

Have a relaxing bath: Kicking back in the tub won’t just help prolong your relaxation buzz, it will also soothe your vag!na. Add a few spoonfuls of virgin coconut oil to help sooth any swelling or irritation that might have occurred during the act and prevent you from getting a yeast infection down below. Good hygiene should always be the rule.

Eat probiotic-rich foods: Loading up on good bacteria post-sex can help stave off yeast infections, so grab a little snack after rolling around in the sack. Yogurt and other fermented foods have the same good bacteria that are found in the vag!na

Clean up with non-fragranced soap and water: Your lady parts are sensitive so stick to non-fragranced soap and water when you wash down there. All you need to do is dab the area with a warm wash cloth to freshen up after nookie. S3xual lubricants and bacteria from the fingers, mouth and rectum can increase your chance of developing a yeast or bacterial infection.

Go commando: Ditching your underwear will give your nether regions a breather and a chance to get some much-needed air circulation, keeping your privates dry and warding off infections. Avoid nylon underwear and tight PJs because these types of clothing can trap moisture and encourage bacteria to grow

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By Charles Amobi on Wednesday, 18 January 2017